Saturday, 24 July 2021

Smoky beans, eggs and bacon..whats not to love?

 Hi everyone 

I make this dish in one pan and husband eats it on his own or with smoked sausages. 

Ingredients

2 tablespoons of olive oil

1 onion chopped

2 cloves of garlic diced

half a red capsicum sliced thinly

2 teaspoons of smoked paprika

1 teaspoon of cumin

1 can of red kidney beans

1 can of diced tomatoes in juice

3 rashers of diced cooked bacon or pancetta

handful of baby spinach

6 eggs lightly beaten

topping

another handful of baby spinach

half an avocado sliced 

2 rashers of pancetta

Splash of good balsamic

Add the shaved parmesan


Fry the bacon or pancetta with the onions, garlic and capsicums in the olive oil for 5 mins. Add the spices and stir for a minute. Add the tomato and beans and cook for 5 minutes, stir in the spinach and season. Taste

Pour the egg over the back of a spoon all over the tomato and bean sauce. Put a rounded lid on top and allow to cook on a low heat until egg is cooked and puffy again season.

Top with final spinach in the middle of the pan, pancetta and avo. Then sprinkle the balsamic lightly over add the parmesan and serve immediately and enjoy :)





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