Tuesday, 10 October 2017

Something hot on the side

Hi again

So a good keto side salad can be made easily by putting some veg and some balsamic together. Throw in some cheese and its a visual and taste treat. Heres my balsamic roast veg and feta salad recipe.

Ingredients

three cups of sliced veges - I used zuchini, eggplant, mushrooms and cherry tomatos. 
some crumbled feta cheese - as much or as little as you like
parsley 
a sprinkle of toasted pinenuts

The marinade
1/4 cup olive oil
2 Tablespoons good quality balsamic vinegar
1 tsp. dried thyme

salt and pepper

Mix the marinade together in a big bowl and then add the sliced veges. It might seem like alot of veges but they reduce as they cook. Leave to sit for half an hour to an hour if you can. 

Heat the oven to 200 deg cel and line an oven tray with non stick tin foil. 

Place the veges on the tray in a single layer and season again and place in the oven for 15-20 mins turning mid way. Once cooked place on a platter and scatter the feta, parsley and pinenuts on and enjoy hot.


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