Hi there
My husbands death row meal would definitely include meatloaf. He loves it but it also generally loves his belly. So I went looking for a keto option. There are alot of versions out there but the risk with things like meatloaf is that you can end up with something bland so in the end I just tested with what we had here and Scott liked it (bonus).
Ingredients
500-600gm lamb mince (you can use beef I just had lamb in the freezer)
1 onion diced
4 cloves of garlic
tablespoon of mustard (I used dijon)
tablespoon of chopped fresh sage or a teaspoon if using dried sage
1/2 teaspoon of hot sauce or a tablespoon of sweet chilli sauce
2 tablespoons coconut milk
cup of red cabbage chopped
1 egg beaten
1/4 cup of almond meal or other keto flour
1/2 cup of unsweetened bbarbeque sauce
Preheat your oven to 170 degrees celcius
Mix everything bar the bbq sauce in a bowl
Place in an ungreased loaf pan and pour the bbq sauce on top
Bake uncovered for an hour, take out and let sit for 5-10 mins before slicing.
Scott likes steamed veges with his meatloaf but go with whatever suits you. I like a salad or a ratatouille
enjoy :)
